<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Trauma Recovery & Emotional Healing ]]></title><description><![CDATA[Trauma Informed Positive Psychology Practitioner & Narcissistic Abuse Specialist with Somatic Healing: Brain Spotting, EMDR & Hypnotherapy]]></description><link>https://www.traumarecoverynow.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 01 Aug 2026 15:39:18 GMT</lastBuildDate><atom:link href="https://www.traumarecoverynow.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Limerence: When Loving Someone Feels Like an Excruciating Addiction You Can't Escape, Because It Is.]]></title><description><![CDATA[There is a particular kind of pain that nobody talks about.   It lives in the space between a text message sent and one not yet received. It is the obsessive checking of a phone, the rehearsing of conversations, the physical ache in your chest when someone you love goes quiet. It is lying awake at 3am replaying every word, every look, every moment — searching for clues, for reassurance, for proof that you still matter to them.   You don't call it addiction. You call it love.   But what if...]]></description><link>https://www.traumarecoverynow.ca/post/limerence-when-loving-someone-feels-like-an-excruciating-addiction-you-can-t-escape-because-it-is</link><guid isPermaLink="false">6a6db8d8fef210b5e42cdb4f</guid><pubDate>Sat, 01 Aug 2026 09:15:38 GMT</pubDate><dc:creator>traumarecoverynow</dc:creator></item><item><title><![CDATA[You Don't Have to Stay Stuck: How Brain spotting Helped Me Heal from Trauma (And How It Can Help You Too)]]></title><description><![CDATA[When I went through narcissistic abuse, in my adult life I didn't believe healing was going to be possible. Not for me. I had survived things that left marks so deep I couldn't find words for them — As I began trying to leave and break a trauma bond, I started to learn what it was I had endured. I learned that we all have childhood wounds to heal and the narcissistic abuse, a body that had turned against itself. I was done. Not dramatically done. Quietly, exhaustedly done. I was listening to...]]></description><link>https://www.traumarecoverynow.ca/post/you-don-t-have-to-stay-stuck-how-brain-spotting-helped-me-heal-from-trauma-and-how-it-can-help-you</link><guid isPermaLink="false">6a6db8582aa0dd3fa1648297</guid><pubDate>Sat, 01 Aug 2026 09:12:38 GMT</pubDate><dc:creator>traumarecoverynow</dc:creator></item><item><title><![CDATA[The Signs of CPTSD: Why So Many People Suffer Without Ever Knowing What's Wrong]]></title><description><![CDATA[If you have spent years feeling like something is fundamentally broken inside you — like you are too sensitive, too reactive, too needy, feeling ill or simply too much — and no one has ever been able to give you a satisfying explanation, this post is for you.   You may be living with Complex PTSD. And you may never have known it had a name. (You do not need to be diagnosed with this or have medication) You can heal yourself now and I can assure you of this!   What Is CPTSD and How Is It...]]></description><link>https://www.traumarecoverynow.ca/post/the-signs-of-cptsd-why-so-many-people-suffer-without-ever-knowing-what-s-wrong</link><guid isPermaLink="false">6a6db79dfef210b5e42cd896</guid><pubDate>Sat, 01 Aug 2026 09:10:59 GMT</pubDate><dc:creator>traumarecoverynow</dc:creator></item><item><title><![CDATA[What EMDR Actually Feels Like: An Honest Guide for People Who Are Curious but Cautious]]></title><description><![CDATA[If you have heard of EMDR but are not quite sure what it involves — or if the idea of it makes you a little nervous — you are not alone. Most people come to it with questions, and that is completely okay. Understanding what to expect can make all the difference.   EMDR stands for Eye Movement Desensitization and Reprocessing. That is a mouthful. But what it is, is surprisingly gentle.   It is Not About Talking Through Everything   One of the biggest misconceptions about trauma therapy is that...]]></description><link>https://www.traumarecoverynow.ca/post/what-emdr-actually-feels-like-an-honest-guide-for-people-who-are-curious-but-cautious</link><guid isPermaLink="false">6a6db6d73e0c16484ff548c4</guid><pubDate>Sat, 01 Aug 2026 09:06:54 GMT</pubDate><dc:creator>traumarecoverynow</dc:creator></item><item><title><![CDATA[You Are Not Broken: How Trauma-Informed Healing Can Help You Reclaim Your Life]]></title><description><![CDATA[If you have ever felt like the pain, you carry is just "who you are" — like the anxiety, the hypervigilance, the difficulty trusting people, or the exhaustion of simply existing — I want you to know something important: that is not your identity. That is the imprint of experiences that were never yours to carry alone.   I’m a Trauma-Informed Positive Psychology and Brain Spotting Practitioner, EMDR, Hypnotherapy and Narcissistic Abuse Recovery Specialist. I work with people healing from PTSD...]]></description><link>https://www.traumarecoverynow.ca/post/you-are-not-broken-how-trauma-informed-healing-can-help-you-reclaim-your-life</link><guid isPermaLink="false">6a6db5942aa0dd3fa1647c4f</guid><pubDate>Sat, 01 Aug 2026 09:01:12 GMT</pubDate><dc:creator>traumarecoverynow</dc:creator></item></channel></rss>